STRAPS (with Solrak): In this session we will explore the endless possibilities of moving between floor and air, dancing with the Aerial Straps in a new and creative way. Different improvisation techniques aim to help you to create your own act or simply give inspiration for your daily training. We will focus on the rotation of our joints to get a better understanding of how certain movements in the air work. Different exercises will help us to strengthen smaller, but very important muscles and therefore prevent or rehabilitate injuries. Our goal is to not only understand our body in a rational way, but to create a better feeling and consciousness for our movements.

SILKS (with Yoka): In this session we will introduce the basic principles of dynamic work in the air. You will learn how to use your whole body to move in the most organic way and create a lot of power. We will concentrate on some „advanced basics“ and work on a fun sequence with unusual postures and momentum pathways. The Aerial Silk and Rope will not only be used as an apparatus for tricks and routines, but as a partner that helps us to express ourselves, improve our mobility and build strength. We want to give inspiration to connect with the aerial equipment in a different way, so you can find your own style of moving.  

Geplant sind 2x 2 Stunden pro Disziplin.

Aerial Silk Workshop 23.9. von 14:00-16:00 Uhr, 24.9. 16:00-18 Uhr.

Strapaten 23.9. 17:30- 19:30 Uhr, 24.9. 14:00-16 Uhr. 

Anmeldung für beide Tage per Mail an info@poledance-reutlingen.de Kosten für beide Tage 120€

Am 7.10. kommt Sophie Kresbach für einen Thai Yoga Massage Workshop zu uns ins Studio. Kennengelernt haben Tabea und ich sie auf der Yoga Messe und freuen uns, dass sie im Oktober vorbeikommt.

Du lernst im Schnupperkurs, dich in Achtsamkeit zu üben, leichte Griff-, Druck- und Dehntechniken spielerisch anzuwenden. All dies führt rasch zu Entspannung und Wohlbefinden und erweitert Deinen Wissensschatz, wie du dir und anderen Gutes tust.