Pre and postnatal Kurs

22.04.23 & 23.04.23

The XPERT Pre & Post Natal Training for Pole & Aerial is the latest training to be added to our curriculum. This training provides not only an in-depth look into the changes and adaptations that occur during pregnancy and the postpartum period, but also gives an invaluable training aid in the form of the manual to assist you in safely delivering appropriate training adaptations and advice for years to come.

This training covers all the anatomy and physiology foundations of a tradition pre and post natal training course, with the additions of exercises, considerations and adaptations suitable for pole and aerial fitness. It will give the learner an insight into common conditions their pregnant students may encounter, knowledge regarding minor and major contraindications to training so that the learner can advise their clients appropriately and safely, basic training guidelines for the different trimesters and finally, many core awakening and strengthening exercises to be taught in the post natal period to assist in the recovery from a variety of births and conditions including diastasis recti and pelvic floor dysfunction. These exercises are not only helpful during the postnatal period, but also in the years post delivery within regular pole and aerial classes. It is never too late for someone to properly rehabilitate after pregnancy, and the knowledge gained from this course can help learners to better help their whole client base to learn to control their deep core muscles, assist with incontinence issues, boost confidence in inversions and more.

Accredited by: Active IQ, CIMSPA

You must have a minimum of 1 year pole or aerial fitness experience; this training does have a practical and a written exam. To pass the course you must attend the whole training and pass BOTH elements of the training. You also must be able to confidently perform each move within the manual. You do not have to have a group exercise certificate to do our training, however, to gain CEC’s with our accrediting companies you need to be a member.

Upon registering for the training, you will receive access to your online Anatomy and Physiology pre learning which will include a quiz.

Course covers:

  • Extensive Anatomy & Physiology content regarding the physical, hormonal and emotional changes that occur during pregnancy and after
  • Training Guidelines for the 4 Trimesters (the 4th trimester is early postpartum)
  • In-depth core training exercises
  • Ideas and designs to assist you in planning your own pre & postnatal classes or inclusion within main stream classes
  • Additional information and training guidance regarding breastfeeding, c-section recovery and prolapse
  • Plus much more
  • This training is available in English

Once you have passed your training, you can gain access to your XPERT badge, online certificate and your XPERT discounts, be able to apply for insurance with any of our insurance partners and proudly place your logo on your social media accounts or website, plus benefits including discount with XPOLE, Pole Safe Federation and many more.